![]() ![]() It helps your body to absorb calcium from food. Vitamin D is a fat-soluble vitamin that is very important for bone health. Related information on Australian websites.Can taking vitamin D supplements cause side effects?. ![]() ![]() What are the natural sources of vitamin D?.Why is vitamin D important for my health?.If you don’t spend time outdoors or are mostly covered up when outdoors, you may need a vitamin D supplement. People get most of their vitamin D from the sun.It also regulates the amount of calcium in your blood and strengthens your bones. This vitamin helps your body to absorb dietary calcium. ![]()
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